Your Yoga Therapy is created by personalizing the proven practices of Yoga and Ayurveda to fit you, your fitness goals, and any specific health challenges.

 

About Todd:

 

• 14 years full time yoga instructor and meditation guide

• 10 years level 3 certified Thai Yoga Bodyworker

• 7 years certified Yoga Therapist

• 37 years practitioner of Vipassana Meditation

• Enjoys hiking, swimming, biking and most things "Colorado"

 

"I believe personal attention is the key to an effective yoga and meditation practice. Group classes are enjoyable and great for motivation and general guidance but may be counter-productive and possibly harmful without a well-informed personal practice."

 

Todd would like to get to know you, and then open his toolbox of Yoga Therapy to personalize your yoga practice, address health issues and put you on course for a lifetime of well-being. 

 

This toolbox includes:

 

• Structural Yoga Therapy The analysis of posture and joint mobility to personalize yoga and exercise, correct imbalances, and alleviate pain or discomfort.

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• Thai Yoga Bodywork Known as "Nuad Boran" and practiced in Thailand for centuries. A complete Thai Bodywork session incorporates acupressure, deep massage, energy meridian work, and yoga-like stretching.

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• Ayurveda India's oldest and most established medical system, using tridosha theory (vata, pitta, kapha), pulse reading, tongue analysis, personality profiling, and physical characteristics to align our natural biological constitution (Prakruti) with our current symptoms of imbalance (Vikruti).

 

• Deep Relaxation and Yoga Nidra Specific and personalized meditation practices while in shavasana for inducing complete physical, mental and emotional relaxation.

 

• Restorative Yoga A personalized sequence using bolsters, blocks, blankets and straps to fully support your body and provide deep relief from tensions.